I recently stopped for lunch in a Japanese restaurant. The miso soup was delicious. Since I tend to eat a low salt diet, I found it just a bit too salty for my taste. I decided to learn how to make it at home with a bit less salt. I discovered that it is a very... »
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Reduced Calorie Blue Cheese Dressing
I am a Blue Cheese Dressing Fan. With about 160 calories in a serving it is not a calorie counters friend. I have been experimenting with making my own for a while. Here are some variations that I find are pretty good for lower fat and lower... »
Does Protein Powder Help?
How necessary is protein powder for weight loss. Does protein powder help in losing weight. This article examines some of the pros and cons about using protein powder to help you lose weight, and some considerations. The benefits of Protein Powder Supplements in Weight Loss They are... »
Eating Real Food-My Recent Experience
For the past two or three months I have made it a real priority to eat well. By well, I mean cooking healthy foods and leaving things out of... »
Think Yourself Thin
The Mental Game Of Losing Weight Thinking yourself thin is not only helpful, it is probably essential to lose weight. Losing weight is as much a mental game as anything. ... »
When You Fail In Your Weight Loss Goal-What to Do?
Your Off Track In Your Weight Loss Goal-What NOW? We have all been there. We made a promise to ourselves or someone that we would stick to our weight loss ... »